Lucid Dream Induction Articles

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How to Sleep Better and Rest Deeper

How to Sleep Better and Rest Deeper There are some general concepts around sleep that we all probably know, and we are all guilty of ignoring. Sleep comes easiest in the dark, in the quiet, when we feel as if we are in a safe sleeping space. Sleep welcomes you most readily when you have exhausted the day by giving ...

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The Critical Question

The Critical Question To become lucid, it helps to foster a critical attitude towards reality. What is real? We correctly assume most things, and without assumptions and stereotyping we would encounter each situation as if we had never been on similar ground before. This would be exhausting, if not impossible. Usually, we would be safe in allowing most of our ...

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Lucid Dream Apps and Induction Devices

Lucid Dream Apps and Induction Devices Now for digital hardware (not including your smart-phone, see below for that stuff): There is nothing on the market that I endorse. Maybe an alarm clock, especially one that can stop beeping without having to press “stop” or “snooze” (again, you probably have a smart-phone for that). The best we had for hardware was ...

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Biorhythms and Lucid Dreaming

Biorhythms and Lucid Dreaming Why should you not focus on WILD methods for lucid dream induction, especially for newbies? Why is the Wake-Back-To-Bed method of lucid dream induction so effective? Why do we even sleep and have different stages of waking and sleeping? Biorhythms! (The most well-known of which is the Circadian Rhythm.) I have posed this question to my ...

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Lucid Dream Induction Basics #1: Keeping a Dream Journal

Lucid Dream Induction Basics #1: Keeping a Dream Journal The two most important criteria for achieving lucidity are: 1. Increasing the vividness, or strength of the dream system (keep in mind – along with “stronger” dreams also comes the potential for more threatening dream content, because preparing you for handling waking-life threats is what the dream system is for), and ...

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Meditation for Lucid Dreaming and Lucid Living

Meditation for Lucid Dreaming and Lucid Living A regular practice of meditating can be beneficial to both a lucid dream induction program and to your waking life in general. Meditation is not a religion. The literal definition of meditation is to think or ponder about something. Usually, the word is used to describe the act of single-point thinking, where an ...

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10 Unusual Tips For Lucid Dream Induction

10 Unusual Tips For Lucid Dream Induction Be more concerned with “exhausting your day” than with learning how to “trick yourself” into falling asleep at the end of the day. Many lucid dreamers focus only on the relaxing; slowing down your breathing, using various esoteric visualizations and these types of things (all good, by the way) in order to induce ...

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This Sleep Mask Let Me Lucid Dream

This Sleep Mask Let Me Lucid Dream The first step to controlling your dreams is to realize you’re actually dreaming. And that’s where the Remee sleep mask, a product developed by two Brooklyn inventors, comes in. Using an array of glowing lights, the mask gently reminds a user mid-dream that he or she is asleep, theoretically making it easier for ...

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3 Important Tools For Lucid Dreaming

3 Important Tools For Lucid Dreaming Beginners who just started learning about lucid dreams will find that it’s not easy to get them. Even after weeks of attempting to control their dreams, novice dreamers are likely to be frustrated than successful in their endeavors. This is not to say you can’t speed up the learning process. There are three tools ...

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Scientists Induce Lucid Dreaming With Electrical Stimulation

Scientists Induce Lucid Dreaming With Electrical Stimulation Dreams in which the sleeper knows they are dreaming and has some measure of control as to how the events pan out have been stimulated electrically, according to a new paper. Lucid dreaming is the somewhat misleading name given to dreams where the dreamer is aware that they are in fact dreaming. They ...

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