It might be better to call this "wake back to sleep technique" due to the fact that you will not have to get out of bed for this to function unless naturally you like rising in the center of the night. Just what you will certainly be paying attention to is some relaxing noise that transforms and also obtains a little louder or quieter while in your rest cycle when you will certainly be probably fantasizing. If you do wake up throughout this session merely relax and enable on your own to drift off to rest once again being aware that this is a great time to have a lucid desire. Please appreciate on your own as well as have an excellent evening's sleep. Jody.